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improved security, privacy and lower CO₂ footprint

Security and Privacy

In order to provide for improved security and privacy, we moved our website and mail server hosting to Switzerland. We are now hosted with a GDPR compliant provider, their datacenter is located in Zurich, it meets FINMA-RS 08/07 requirements and it is ISO-27001 certified.

Environment

The datacenter is powered by hydropower, 100% CO₂-neutral, the remainder of their emissions is offset through myclimate.org.

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How much vitamin K2 is there in Kefir?

Is there vitamin K2 in kefir? We will start with Chris Kresser's blog where he published a good general introduction about the benefits of kefir[1]. He mentions it is rich in vitamin K2 but when you check out the reference provided[2], there's no mention anywhere in that article of vitamin K , K2 or menaquinones. Further down in Kresser's blog comments, a few of his blog readers are also wondering if there is actually any K2.

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the plastic plague

The current production for plastic is currently estimated to more than 400 million tonnes per year. Worse, its growth is exponential. Half of all the plastic ever produced was produced in the last 13 years. And by 2050, we will have 4 times more plastic waste than we ever have produced to this day.

The packaging industry is the largest producer of plastic with about 40% of the total plastic production and it is also the largest contributor to primary plastic waste with single-use containers.

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